Our programming brings a skill-based approach to exercise. By practicing the skills of natural, human movement we will see an increase in work capacity as a direct result. Conventional training tries to reverse engineer this equation. It pursues capacity in the hope movement quality will naturally follow. Unfortunately, this is ineffective and ultimately leads to pain, injury, and burnout. Furthermore, by focusing on movement skills that are neither too easy nor too difficult, we can use training as a means to access flow (see definition from positive psychology above).
At Flowstate we place a high value on balance. Conventional fitness programs incorporate either hard practices (think HIIT or strength training) or soft practices (think yoga or meditation), but few combine them both. Flowstate is the rare exception. Our programming seamlessly integrates both soft and hard techniques. As a member of Flowstate, you will no longer need to spend money or time at multiple places to remain physically and mentally balanced.