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Wim Hof Method

  • Flowstate 2805 Shenandoah Avenue St. Louis, MO, 63104 United States (map)
Jard & Wim training together a fee

$100 (85 Euro)

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Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

These workshops are limited to 25 participants, and Instructors often choose to keep them much smaller. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

Although there is always a rough outline, 'no program' is a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

Please make sure that you show your order number on arrival, either on a print-out or via your phone.

We advise to eat light, if at all, before the workshop.

What to Bring

-Swim wear (to change into)
-Yoga mat and/or cushion (optional)

Recommend bringing a light lunch or snack. There are also local restaurants in the area. 45 min to 1 hr lunch break


Coach Jarad Blanton

Jarad has been involved in health and fitness training and consulting for many years.  His passion and curiosity in this area has led him to research, learn, and practice several different methods and disciplines, always striving to maximize performance, productivity, and health.  He is a level 2 MovNat trainer, certified parkour instructor through American Parkour, and a certified personal trainer. 

The Wim Hof Method has become an invaluable tool in bridging all that he has learned and practiced thus far.  Like Wim and other ‘Hoffers’, he believes that we all have an inner power allowing us more control over our health, strength, and happiness than we ever thought possible and that we have a duty and natural right to access this power.  He is eager to help others move toward accessing this power through practicing the Wim Hof Method. 

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