Flowstate offers Private & Semi-Private training that is unmatched in its quality and attention to detail. 1-on-1 sessions allow our coaches to completely focus on a trainee’s specific needs. In addition to the actual training sessions, 1-on-1 trainees are given a home program to follow in order to enhance progress and build sustainable lifestyle changes. There is no set schedule for personal training sessions. Instead, sessions are scheduled based on both the coach and trainee’s availability. If interested in personal training, book a free intro session today.