Move the body. Still the mind.
We tend to spend 40 hours a week from the same position - usually slouched back in our desk chair, staring into the artificial light from our computer monitor as our mind sporadically hops from one object to the another.
This way of life takes its toll on both our physical and mental well-being. Our body remains still while our minds can't seem to stop moving.
Sometimes our job is the only place we find ourselves alone with our thoughts and we don't know how to deal with it.
Whether it's stress from the actual nature of the job, office politics, or mulling over issues from our personal life, that desk chair can turn into a throne of anxiety or depression very quickly. On top of all that, we constantly have a plethora of distractions at our fingertips tasked with deteriorating our attention span.
That's why we've teamed up with Sit STL to create WorkFlow.
WorkFlow is a corporate wellness class designed to provide you and your team with the tools to combat the physical and mental strain of everyday office life. We utilize unconventional exercises, partner work, mindfulness meditation, and much more to create a fun and practical experience. If you're interested in bringing us into your office for your next team-building event, please complete the form below.